Presents Owusuwaa Weekly Health Magazine Newsletter
| Element | Description |
| Magazine | Assumpta Weekly Health Magazine |
| Presented by | Owusuwaa Weekly Health Newsletter |
| Special Feature Title | When Weak Leadership Becomes a Public Health Crisis: Ghana’s Struggle for Integrity and Survival |
| Release Date | Friday, October 7th, 2025 |
| Reading Location | assumptagh.live |
| Article Title | 🌺 A Lifestyle Shift for Women Over 40 |
Article Title: A Lifestyle Shift for Women Over 40
A Vision Beyond Walls
This week, Gwen Addo—certified entrepreneur, wellness coach, food educator, and co-founder of Owusuwaa Weekly—takes center stage.
As the founder of Hair Senta, HIBS-Africa, and TLS—The Leading Senta, Gwen is more than a business strategist; she is a movement-builder shaping communities where health, beauty, and wellness are not luxuries but rights.
Her mission is clear:
- Empower everyday people with practical wellness tools.
- Inspire young minds to contribute to a healthier, more responsible future.
- Redefine business as a community hub — a place of trust, connection, and transformation.
“Cultural exchange is at the heart of this vision. It creates ripples of connection that unite hearts,” Gwen reflects.
For Gwen, health is culture — and culture is the boundless force behind true growth.
This Week’s Guest Feature
In an exclusive conversation, Gwen Addo is joined by Berla Mundi—renowned Ghanaian broadcast journalist and global media personality.
Together, they unpack the transformative theme:
A Lifestyle Shift for Women Over 40
Through their dialogue, they reveal how something as simple as caring for yourself—and others—can unlock deeper truths about personal well-being, social harmony, and national progress.
1. Lifestyle & Wellness Choices
- What inspired you to focus on wellness for women over 40?
- How does aligning daily habits with the body’s natural rhythm improve health outcomes?
- Can you share practical strategies for women struggling with late-night cravings or disrupted sleep?
- How do diet, hydration, and sleep interact to impact overall metabolism and energy?
- What are common wellness myths you encounter, and how do you address them?
2. Personal Journeys & Stories
- Can you share a personal experience where a small lifestyle change had a major impact?
- How did you guide someone like Mame Arab through changing late-night eating habits?
- What obstacles do women face when trying to adopt healthier routines, and how can they overcome them?
3. Cultural & Societal Perspectives
- How does culture influence health habits, particularly for women in Ghana and Africa at large?
- In what ways can community and social support amplify individual wellness efforts?
- How do you see wellness intersecting with empowerment and leadership for women over 40?
4. Practical Tips & Tools
- What simple adjustments can women implement today to see immediate benefits?
- How can busy women balance professional life, family, and self-care without feeling guilty?
- Are there specific foods, drinks, or routines you recommend to support circadian rhythm and metabolism?
5. Vision & Inspiration
- How do you define wellness beyond diet and exercise?
- What long-term vision do you have for empowering women through lifestyle shifts?
- How can women turn small daily habits into sustainable, lifelong transformations?
HAIR SENTA ADVERTISEMENT
Feature Article: A Lifestyle Shift for Women Over 40
Stop eating after 4 p.m., especially if you’re a woman over 40.
This one simple shift can dramatically improve your health, sleep, and energy levels.
Late-night eating keeps your body awake and digesting when it should be resting. The later you eat, the more fat tends to build around your waist. Your insulin levels become unstable, and you wake up feeling groggy, heavy, and drained.
If it’s late and you’re craving food, skip the meal—instead, drink goat milk to nourish your body and fill your stomach. If goat milk isn’t available, choose coconut water—rich in minerals and hydration. You don’t need food; you need balance.
When you follow this rhythm consistently, good results turn into great results.
But if you continue eating after 4 p.m., you disrupt your body’s circadian rhythm—the natural cycle that governs metabolism, hormones, and deep sleep.
When this rhythm is off, your body struggles to reach deep REM stage 3 sleep, the essential recovery phase. Without it, you wake up foggy, tired, and unrefreshed.
Take it from Mame Arab. Once a late-night snacker who fixed herself midnight buffets, she struggled with fatigue and poor sleep. But when she committed to change—staying consistent and mindful—her transformation began.
Remember, this isn’t a quick fix. It’s a journey—a step-by-step dedication to healthier habits.
Some days will be tough, but consistency will reward you with better sleep, improved metabolism, and renewed energy. This is more than a method.
It’s a lifestyle shift — a rhythm of healing, discipline, and renewal.
Good Health Is Universal
Health remains our greatest wealth — more valuable than money or power. This week’s health spotlight asks a simple but profound question:
“What happens when we align our lifestyle with nature’s rhythm?”
Discover the surprising answers—and much more—in this groundbreaking issue of Assumpta Weekly Health Magazine.
Summary
This week’s edition explores how lifestyle choices, discipline, and wellness leadership intersect to shape personal and national well-being.
Key Highlights:
- Main Feature: Wellness coach Gwen Addo and media personality Berla Mundi discuss how women over 40 can transform their health by aligning eating habits with the body’s natural rhythm.
- Core Message: Stop eating after 4 p.m. to improve metabolism, balance insulin, and enhance deep sleep. Replace late-night meals with goat milk or coconut water to nourish without disrupting rest.
- Health Insight: Your body follows a circadian rhythm—when you eat too late, you interfere with recovery and energy renewal.
- Inspiration: Through the story of Mame Arab, readers see how consistency and gradual change lead to lasting results.
- Editorial Vision: Gwen Addo’s mission is to empower communities through practical wellness, cultural exchange, and health as a universal right.
Takeaway:
Good health is not a luxury—it’s a lifestyle choice. Aligning with your body’s rhythm brings clarity, energy, and transformation.
Article Introduction
For women navigating life beyond 40, the conversation around health often becomes one of restriction and complexity.
Yet, according to wellness expert Gwen Addo, the path to vitality is rooted in simplicity, discipline, and alignment with nature’s rhythm. In this exclusive dialogue, Gwen is joined by influential journalist Berla Mundi to explore the transformative theme: A Lifestyle Shift for Women Over 40.
They reveal why seemingly small, culturally conscious changes–specifically when you choose to nourish your body-are the keys to unlocking deeper truths about personal well-being, fostering communal harmony, and securing long-term national progress.
Dialogue: A Lifestyle Shift for Women Over 40
Berla Mundi (Host): Good evening, everyone, and welcome back to the Assumpta Weekly Health Magazine Special Feature. We are thrilled today to be speaking with two powerful voices committed to wellness, entrepreneurship, and empowerment. Our guest is a recognized force in African business and health: the certified entrepreneur, wellness coach, food educator, and co-founder of Owusuwaa Weekly, the brilliant Gwen Addo. Gwen is the founder of Hair Senta, HIBS-Africa, and TLS—The Leading Senta, and truly is a movement-builder. Gwen, thank you so much for joining us.
Gwen Addo (Guest): Berla, thank you for having me. It’s an honor to be here and to share this platform with you. I appreciate the kind introduction; it’s a privilege to connect with our audience today.
Berla Mundi: The privilege is all ours. Welcome, Gwen, for today’s program. And just to remind everyone tuning in, we are being watched around the world, from Accra to London, and across the digital sphere.
It is a challenging time, Gwen, to effectively awaken us to this timely health topic, which is centered around one single, bold health advice: “Stop Eating After 4 p.m., Especially if you are a woman over 40.” That is a headline that immediately catches attention and, frankly, generates some skepticism. My question, and what readers worldwide want to know, is: Does this claim that a 4 p.m. eating cut-off can immediately improve health, sleep, and energy truly hold up?
Gwen Addo: That is the critical question, Berla, and I’m glad you started there. The short answer is yes, but we must understand the why. It’s not magic; it’s biochemistry and rhythm. For women over 40, our metabolism begins to shift, and our body’s ability to process and clear sugars and fats late at night slows down significantly. When you consume food after 4 p.m.—especially a heavy meal—you force your digestive system to work overtime when it should be preparing for rest. By stopping at 4 p.m., you effectively initiate a form of Time-Restricted Eating that aligns perfectly with your circadian rhythm. This alignment allows your body to:
- Prioritize Repair: Instead of digesting, your body focuses on cellular repair and detox.
- Optimize Insulin: Insulin levels stabilize much faster, directly improving your energy the next morning.
- Achieve Deep Sleep: Crucially, it allows your body to easily slip into the deep REM stage 3 sleep—the recovery phase that prevents that groggy, drained feeling the next day.
So, while the full, lasting transformation takes consistency, the immediate benefit—a clearer mind and better, deeper sleep—can often be felt within the first two or three nights of making this specific shift.
Berla Mundi
That makes a lot of sense, framing it around immediate biochemical effects. What’s the next point you want to unpack for our global audience?
Gwen Addo (Guest): I want to unpack the concept of circadian rhythm, because this is the boundless force we are tapping into. Think of your body as a magnificent, well-timed machine. The 4 p.m. advice isn’t arbitrary; it’s when our primary digestive activity naturally starts winding down, preparing the body for its nightly rest and repair cycle.
When women over 40 eat late, we are essentially throwing a wrench into this finely tuned clock. Specifically:
- Insulin Resistance: Late-night eating is a major contributor to unstable insulin levels. When your insulin is high right before bed, your body is in storage mode, not burning mode. This is why we see that persistent fat accumulation around the waist. By stopping at 4 p.m., you give your body a long window—an effective fast—where insulin drops, allowing your body to switch over to burning stored energy, which contributes to those immediate feelings of lightness and renewed energy the following morning.
- The Sleep-Metabolism Connection: The most critical immediate effect is on sleep. If your body is actively digesting, it cannot achieve the deep, restorative Stage 3 REM sleep needed for true mental and physical recovery. You may sleep for eight hours, but if it’s shallow sleep interrupted by digestive work, you wake up foggy, tired, and reaching for caffeine. The 4 p.m. shift allows your metabolism to rest, and in return, you get better quality sleep. This isn’t just an anecdotal claim; this is how aligning habits with the body’s rhythm works to improve health outcomes rapidly.
Berla Mundi (Host): That beautifully connects the habits to the body’s internal clock. Now, for the millions of women who are listening and nodding—because they know that late-night craving feeling—what are the practical strategies? You mentioned goat milk and coconut water in the promotional material. Can you share simple, actionable steps for women who are struggling with those strong late-night cravings or disrupted sleep right now?
Gwen Addo (Guest): Absolutely. The cravings are real, and they are often a sign that your body is seeking nourishment, not necessarily food. This is where discipline comes in, but it doesn’t have to be deprivation.
- The Hydration/Mineral Swap: When the craving hits late, avoid solid food entirely. Instead, go for the swap. Coconut water is rich in electrolytes and minerals, which can satisfy a hidden craving for replenishment that often masquerades as hunger. Goat milk is fantastic because it’s highly nutritious, easy to digest, and very filling, giving you that satisfaction without the heavy digestive load of starches or sugar. It’s about being mindful of what your body truly needs at that hour—balance, not bulk.
- Ritualize the Evening Cut-off: Make 4 p.m. or 5 p.m. a ritual. Brush your teeth right after your last meal. This signals to your brain, “The kitchen is closed.”
- The Consistency Mindset: Remember the story of Mame Arab. She used to prepare midnight buffets! She didn’t transform overnight. Some days, she missed the cut-off, but she immediately got back on track the next day. This is a journey of consistency, not perfection. You are not failing; you are learning to establish a new, healthier rhythm. The rewards—the clarity and energy—will sustain your motivation.
Dialogue: Cultural & Societal Perspectives
Berla Mundi (Host): That framework is powerful: consistency over perfection, and recognizing that late-night hunger is often a signal for hydration or minerals. Now, I want to touch on the cultural perspective. Your mission speaks about redefining business as a community hub and promoting cultural exchange. How does culture influence health habits, particularly for women in Ghana and Africa at large, and in what ways can community and social support amplify these individual wellness efforts?
Gwen Addo (Guest): That is the heart of the matter, Berla. For too long, we’ve treated wellness as a personal, isolated choice—a luxury, even. But in Africa, health is profoundly communal. Our culture is built on sharing meals, communal celebrations that often happen in the evening, and a history where women’s roles are often centered around the nurturing of others, sometimes at the expense of self.
- The Communal Table Challenge: The challenge is that evening meals—late dinner, late socializing—are deeply ingrained. Asking a woman to stop eating at 4 p.m. is not just asking her to change her physiology; it’s asking her to potentially step away from the communal table. We must address this with cultural intelligence. We’re not saying don’t socialize; we are advocating for shifting when we consume the heaviest foods, or consciously choosing lighter, hydrating options like our goat milk or coconut water swap if socializing extends late.
- Community as Accountability: This is where the community becomes an asset, not an obstacle. Individual discipline is hard, but community support amplifies it exponentially. When a group of women—a church group, a susu group, or a neighborhood association—decides to adopt this 4 p.m. rhythm together, they create mutual accountability. They can share recipes for early, satisfying meals, remind each other, and celebrate small victories. This turns the shift from a lonely personal struggle into a collective movement.
- Leadership and Empowerment: Finally, we see this intersecting with empowerment. When a woman over 40 prioritizes her health and gains that clarity, energy, and better sleep, she becomes a more powerful leader—in her home, in her business, and in her community. When health is seen as a cultural right, it becomes a pillar of strong leadership. That’s the ripple effect we talk about: individual discipline translates into collective energy, which ultimately contributes to national progress.
Berla Mundi (Host): That is a powerful reframing—seeing the wellness choice as a contributor to collective energy and leadership. It moves the discussion far beyond just weight loss. Gwen, you are known as a movement-builder. How do you see wellness intersecting with empowerment and leadership for women over 40 in the specific context of business and public life?
Gwen Addo (Guest): The connection is undeniable, Berla. Simply put: Clarity is currency. Leadership demands sustained focus, energy, and emotional regulation. If you are sleeping poorly because your body is digesting a late meal, you wake up foggy, irritable, and your decision-making capacity is compromised.
A woman who commits to her circadian rhythm gains:
- Sustained Energy: She can manage her multiple roles—entrepreneur, mother, leader—without crashing mid-afternoon.
- Emotional Resilience: Good sleep is a direct buffer against stress and burnout, which are significant obstacles for women in leadership.
- Credibility: When you lead a movement focused on health, your personal transformation becomes your most compelling testimony.
My vision is that by prioritizing health through simple, rhythmic shifts, women over 40 stop spending energy and start generating it. This is the foundation for lasting empowerment, where health and business success are mutually reinforcing.
Berla Mundi: That’s truly inspiring. We need to take a quick break, but when we return, we’ll move into the Practical Tips and Tools section, where Gwen will share simple, immediate adjustments everyone can implement today.
I will seamlessly integrate those five questions into the preceding dialogue, ensuring a natural transition before the commercial break and the dedicated section on Practical Tips and Tools.
Dialogue: Cultural & Societal Perspectives
Gwen Addo (Guest): The connection is undeniable, Berla. Simply put: Clarity is currency. Leadership demands sustained focus, energy, and emotional regulation… By prioritizing health through simple, rhythmic shifts, women over 40 stop spending energy and start generating it. This is the foundation for lasting empowerment, where health and business success are mutually reinforcing.
Berla Mundi (Host): That’s truly inspiring, Gwen. Your vision connects the individual choice to a national movement. Before we take our essential break, let’s look ahead at the next topics that will guide our conversation, covering the questions our global audience submitted to us this week.
- (Inspiration): What inspired you to focus your wellness mission specifically on women over 40?
- (Rhythm Mechanics): Beyond the 4 p.m. rule, how exactly does aligning daily habits with the body’s natural rhythm lead to measurable improvements in health outcomes?
- (Practical Cravings): Can you share even more practical, simple strategies for women struggling with persistent late-night cravings or chronic disrupted sleep?
- (The Triad): How do diet, hydration, and sleep interact together to impact overall metabolism and energy levels?
- (Myth-Busting): And finally, what are the most common wellness myths you encounter when coaching women over 40, and how do you effectively address them?
We’ll get into those critical questions—and those actionable steps you promised—right after this short message. Don’t go anywhere.
(Transition to commercial break)
Gwen Addo: That sets the stage perfectly for the next phase of the discussion!
Yes, let’s continue the dialogue with Gwen Addo addressing the five key questions after the commercial break.
Dialogue: Deeper Dive into Wellness Mechanics
Berla Mundi (Host): Welcome back to Assumpta Weekly Health Magazine. We are continuing our insightful conversation with wellness coach Gwen Addo. Gwen, before the break, we laid out five critical questions our audience wants answered. Let’s jump right in.
1. The Inspiration: Why Focus on Women Over 40?
Gwen, you’ve built highly successful businesses across different demographics. What inspired you to focus your wellness mission specifically on women over 40?
Gwen Addo (Guest): The focus on women over 40 came from a place of recognizing a profound disconnect and a deep well of untapped potential. In our culture, this age is often when women achieve professional mastery and stability, but their personal health—their core energy—begins to decline rapidly due to hormonal shifts and accumulated stress. I saw women who were titans in the boardroom struggling to sleep, feeling exhausted, and blaming it on “just getting older.” I realized that the advice they were getting was often generic and didn’t account for the metabolic and hormonal sensitivity specific to this age group. My inspiration was to provide a simple, yet powerful tool that directly addresses the challenges of lowered metabolism and hormonal fluctuations, empowering these women to maintain their energy and impact during their most powerful decade.
2. The Mechanics: Aligning with Natural Rhythm
Berla Mundi (Host): You stress the importance of the circadian rhythm. Beyond the 4 p.m. rule, how exactly does aligning all our daily habits with the body’s natural rhythm lead to measurable improvements in health outcomes?
Gwen Addo (Guest): The body’s rhythm is about timing. Think of it like this: your body has specific windows for different activities. It has a window for optimal digestion, which is generally earlier in the day when the sun is up. It has a window for physical activity, and a critical window for detoxification and repair, which happens when you are in deep sleep. Aligning habits means respecting these windows. For example:
- Morning Light: Exposing yourself to natural light soon after waking signals to your body that the day has begun, which correctly sets your entire hormonal cascade and improves energy later.
- Early Eating: Eating your largest meal when your digestive fire (metabolism) is strongest—midday—ensures maximum nutrient absorption and minimal fat storage.
- Early Cut-off: Stopping at 4 p.m. ensures the digestive process is complete before the sleep cycle begins.
When you synchronize these timings, you are working with your biology, not against it. This reduces inflammation, stabilizes blood sugar, and optimizes hormone production, which are all measurable health outcomes.
3. Practical Strategies: Battling Cravings and Poor Sleep
Berla Mundi (Host): We covered the substitution method, but those late-night cravings and poor sleep are persistent issues. Can you share even more practical, simple strategies for women struggling with persistent late-night cravings or chronic disrupted sleep?
Gwen Addo (Guest): Absolutely. For cravings, sometimes it’s psychological boredom, not hunger. Try these two tactics:
- The 10-Minute Rule: When a craving hits, tell yourself you must wait ten minutes. Use those ten minutes for a non-food activity: a quick stretch, writing down three things you’re grateful for, or a guided deep-breathing exercise. Often, the intensity of the craving passes.
- The Spice Solution: Use warm, non-caloric drinks. A cup of ginger tea or a mug of warm water with a pinch of cinnamon can satisfy the need for warmth and complexity without triggering digestion.
For disrupted sleep, prioritize sleep hygiene as a ritual. Make your bedroom a sanctuary: keep it cool, dark, and silent. And remember, light exposure is everything: avoid bright screens and blue light for at least an hour before bed.
4. The Triad: Diet, Hydration, and Sleep
Berla Mundi (Host): That brings us perfectly to the next point. It’s never just one thing. How do diet, hydration, and sleep interact together to impact overall metabolism and energy levels?
Gwen Addo (Guest): They are a foundational triad, and the entire house collapses if one leg is weak. Your metabolism is the engine; sleep is the mechanic that services the engine; and diet and hydration are the quality fuel.
- Dehydration slows Metabolism: Even mild dehydration significantly slows down metabolic rate. If you are poorly hydrated, your body cannot efficiently transport nutrients or remove waste, making you feel sluggish.
- Poor Sleep Destroys Diet: Lack of adequate sleep directly affects your hunger hormones—Ghrelin (makes you hungry) goes up, and Leptin (tells you you’re full) goes down. You end up craving high-carb, high-sugar foods the next day, completely undoing any good diet choices.
- Late Diet Disrupts Sleep: As we discussed, eating late forces the engine to run while the mechanic is trying to perform repairs, resulting in poor quality sleep, low energy, and a slow, sticky metabolism the next morning.
To fix your metabolism, you must fix the relationship between all three.
5. Myth-Busting: What Not to Believe
Berla Mundi (Host): Finally, in this age of information overload, what are the most common wellness myths you encounter when coaching women over 40, and how do you effectively address them?
Gwen Addo (Guest): There are two huge myths I must dismantle:
- Myth 1: You must eat 5-6 small meals a day to “keep your metabolism firing.”
- Reality Check: For women over 40, constantly grazing keeps insulin perpetually elevated. This prevents your body from accessing fat stores. Intermittent fasting or time-restricted eating (like the 4 p.m. cut-off) is often more effective for weight management and metabolic health than constant snacking.
- Myth 2: Extreme, high-intensity exercise is the fastest way to lose weight.
- Reality Check: While exercise is crucial, excessive high-intensity training can put undue stress on a body that is already hormonally delicate. This can lead to increased cortisol (stress hormone), which paradoxically causes the body to store fat, particularly around the midsection. I often encourage women to prioritize consistent, gentle movements like brisk walking or yoga, especially when first resetting their internal clock.
Berla Mundi: We’re going to dive into some personal journeys next, but first, is there one powerful mantra you want to leave with our viewers right now regarding their health journey?
That is phenomenal advice, breaking down complex biology into clear, manageable steps. Gwen, thank you for illuminating the mechanics and debunking those popular myths.
Gwen Addo (Guest): My mantra is simple, but it is the key to all transformation:
”Your health is not a quick fix; it is a rhythm. Stop waiting for perfection; start honoring your body’s timing. Consistency beats intensity. Every single time.”
Berla Mundi (Host): Consistency beats intensity—a powerful note to end on. When we return, Gwen will share the inspiring, real-life story of Mame Arab, showing us exactly what this consistency looks like in practice, and how small shifts lead to lifelong change. Stay with us!
Dialogue: Vision & Inspiration
Berla Mundi (Host): Welcome back for our final segment with the incredible Gwen Addo. Gwen, your insights have been truly transformative. We’ve discussed the mechanics, the culture, and the personal journeys. Now, let’s talk about the future.
How do you define wellness beyond simple diet and exercise, and what long-term vision do you have for empowering women through these lifestyle shifts?
Gwen Addo (Guest): Wellness, for me, is not about a temporary fix or a number on a scale. It is wholeness. It is the absolute harmony between the physical body, the energized mind, and the fulfilled spirit. It’s about achieving a state where you have the clarity and energy to pursue your purpose. Beyond diet and exercise, wellness is about:
- Emotional Resilience: The ability to navigate stress without defaulting to harmful coping mechanisms.
- Cultural Connection: Ensuring your health practices align with and support your community and heritage.
- Generational Wealth: Passing down habits of discipline and well-being, not just material assets.
My long-term vision is to see wellness shift from being a privileged conversation to a universal right—a foundational pillar of African society. I envision a generation of women over 40 who are not slowing down, but accelerating, using their vibrant health to lead businesses, communities, and nations with unmatched energy and wisdom.
Berla Mundi (Host): That is a beautiful vision of empowerment and sustained impact. Finally, for those who are ready to start this journey today, how can women turn these small, daily habits—like the 4 p.m. cut-off—into sustainable, lifelong transformations?
Gwen Addo (Guest): By moving from method to identity. A method is something you do; an identity is something you are.
Start small. Commit to the 4 p.m. rhythm for five days, not fifty. Once you achieve those five days, you are no longer someone who tries to eat earlier; you become a person who honors their circadian rhythm. This identity shift is key. Celebrate the consistency, not the perfection.
Remember, the goal is not just weight loss; the reward is clarity, improved sleep, and renewed energy. These intrinsic benefits become the fuel that makes the habit stick for a lifetime. This is the rhythm of healing, discipline, and renewal.
Conclusion and Farewell
Berla Mundi (Host): Gwen Addo, thank you. Your insights on A Lifestyle Shift for Women Over 40 provide not just health advice, but a powerful framework for empowerment and leadership. We’ve covered everything from the science of the 4 p.m. rule to the cultural support necessary to sustain change.
For everyone tuning in, this entire conversation is encapsulated in this week’s special feature: 🌺 A Lifestyle Shift for Women Over 40, available exclusively in the new edition of Assumpta Weekly Health Magazine at assumptagh.live.
Berla Mundi (Host): We thank you, our readers and viewers worldwide, for joining us on this essential health journey. Remember Gwen’s powerful truth: Good health is not a luxury—it’s a lifestyle choice.
From Gwen Addo and myself, Berla Mundi, we wish you wellness and sustained energy. Good night.
SGI-Our Shared Humanity.
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