Title : Health Returns in Our Country Ghana!
Content : Is healthy living rising in Ghana?
Digital Online Magazine: For health, education and lifestyle ;
ABORONOMA : lifestyle magazine, with Joselyn Dumas efforts towards healthy living in Ghana are evident and diverse.
Increased awareness, a growing fitness culture, better nutrition, focus on mental health, preventive healthcare measures empowering young girls with knowledge, dignity and championing menstrual health for their future, technological support, and corporate wellness programs all contribute to this positive shift.
As these trends continue to evolve, the overall health and quality of life in our country Ghana are expected to improve, paving the way for a healthier future.
: Focused : Joselyn Dumas is focused on managing the intended goal.: Flourish: She thriving on the goal; Coming on 18th June 2024;
Prologue
“Health Returns in Our Country Ghana : Is Healthy Living Rising in Ghana?” is an insightful and well-rounded article that effectively captures the essence of the healthy living movement in Country Ghana. With the addition of some data, personal stories, and a discussion on challenges, it could become an even more compelling and authoritative piece. Overall, it serves as an informative guide for anyone interested in understanding the current health trends and their implications for the future.
Introduction;
The overall health of Ghanaians is significantly impacted by their lifestyle behaviours, including diet, physical activity, smoking, alcohol consumption, and prolonged exposure to the sun without proper shade. Unhealthy lifestyle behaviours, particularly poor dietary practices, physical inactivity, and smoking, are major risk factors for conditions such as overweight, obesity, and chronic non-communicable diseases (NCDs).
ABORONOMA research in Ghana indicates a rising prevalence of obesity, especially among women. This trend is concerning, as epidemiological studies consistently show an increased risk of morbidity, disability, and mortality associated with obesity.
Findings from a study using data from the nationally representative World Health Survey 2003 conducted in Ghana revealed that about 18% of respondents had been diagnosed with one or more chronic NCDs, with 45% of them currently receiving treatment (Tagoe, Household burden of chronic disease in Ghana, Unpublished).
Health reports indicate that the prevalence of lifestyle diseases, such as stroke, hypertension, type 2 diabetes, and other cardiovascular diseases, is increasing and these conditions are now among the top ten causes of in-patient deaths in Ghana.
Health Returns in Our Country Ghana:
Is Healthy Living Rising in Ghana?
By Joselyn Dumas;
In recent years, the concept of healthy living has gained significant momentum in Ghana. Several indicators suggest that the population is becoming increasingly health-conscious, prioritizing physical fitness, nutrition, mental well-being, and preventive healthcare. This article examines the various factors contributing to this trend and its implications for the future.
1. Increased Awareness and Education :
One of the primary drivers of the rise in healthy living is the heightened awareness and our education about health issues. As CEO of ABORONOMA magazine, and through my non-profit organisations”Joselyn Dumas Foundation, we are playing a significant role in disseminating information about the benefits of a healthy lifestyle. Educational programs in schools and workplaces emphasise the importance of balanced diets, regular exercise, and mental health care.
2. Growing Fitness Culture;
The fitness culture in Ghana has seen a remarkable surge. Gyms, yoga studios, and fitness centers are mushrooming in urban areas, attracting a diverse clientele. Moreover, outdoor activities such as cycling, running, and hiking are becoming increasingly popular. As a social media influencer, I contribute to motivating individuals to engage in regular physical activity.
3. Nutritional Awareness;
There is a noticeable shift towards healthier eating habits among Ghanaians. Organic food markets, vegan and vegetarian restaurants, and health food stores are expanding. People are more mindful of their dietary choices, opting for whole foods, reducing sugar and processed food intake, and incorporating more fruits and vegetables into their diets. Nutritional information is more accessible than ever, aiding individuals in making informed choices.
4. Mental Health Focus;
Mental health, once a taboo subject, is now receiving the attention it deserves. Awareness campaigns and the availability of mental health services have increased significantly. Counseling services, mental health hotlines, and support groups are more accessible, helping to reduce the stigma associated with mental health issues. Mindfulness practices such as meditation and mindfulness-based stress reduction (MBSR) programs are gaining popularity.
5. Preventive Healthcare;
Preventive healthcare measures are becoming a norm. Regular health check-ups, screenings, and vaccinations are encouraged and often subsidized by the government or covered by health insurance. Public health initiatives aim to detect and prevent diseases early, contributing to better health outcomes and reduced healthcare costs.
6. Technology and Health;
Technological advancements are also fostering healthier lifestyles. Wearable devices, health apps, and online fitness programs provide personalized health monitoring and fitness plans. Telemedicine services offer remote consultations, making healthcare more accessible, especially in rural areas.
7. Corporate Wellness Programs;
Many companies in Ghana are adopting corporate wellness programs to promote the health and well-being of their employees. These programs include on-site fitness facilities, health workshops, mental health days, and incentives for healthy behaviours. A healthier workforce is seen as more productive and less prone to absenteeism.
Dialogue: “A Healthy Life Is a Creative Life“
Joselyn-Dumas : Hello, I’m Joselyn Dumas, CEO of Aborona lifestyle magazine and a health ambassador. I’m thrilled to discuss how a healthy life is a creative life with you today.
Tsasi : Hi Joselyn, It’s wonderful to see the great interest in health in Ghana. What are your thoughts on this growing trend?
Joselyn-Dumas : Yes, these days in 2024, I’m constantly astonished at how well-informed Ghanaians are about the latest health research. It’s really encouraging to see this shift towards a more health-conscious society.
Tsasi: Absolutely. It’s fascinating how traditional health practices and modern medical perspectives are both being embraced. How do you think these two approaches can coexist and benefit each other?
Joselyn-Dumas: That’s a great point. Traditional health practices offer a wealth of knowledge that has been passed down through generations. They often focus on holistic well-being, using natural remedies and preventive care. When combined with modern medical advancements, which provide precise diagnostics and treatments, we can achieve a more comprehensive approach to health.
Tsasi: I agree. For example, many Ghanaians still use herbal remedies and traditional healing methods. How can we integrate these with contemporary medical practices without losing their essence?
Joselyn-Dumas: Integration is key. We need to respect and preserve traditional knowledge while encouraging collaboration between traditional healers and medical professionals. This could involve training programs where both sides learn from each other, ensuring that traditional practices are validated and used safely alongside modern treatments.
Tsasi: That sounds promising. How does creativity play into this? Can a focus on health also foster a more creative society?
Joselyn-Dumas: Definitely. A healthy body and mind are essential for creativity. When people are physically fit and mentally balanced, they are more likely to engage in creative activities. This could be anything from the arts and innovation to problem-solving in everyday life. Healthy living provides the energy and mental clarity needed to think outside the box.
Tsasi: So true. I’ve noticed that people who go to the gym regularly, eat organic food, and practice meditation tend to be more innovative in their work and personal lives. How do you see this playing out in Ghana?
Joselyn-Dumas: We’re already seeing it. Gyms are becoming more popular, and people are prioritising their physical fitness. The rise in organic food markets shows that Ghanaians are more mindful of their diets, opting for healthier options. Meditation and mindfulness practices are also gaining traction, helping individuals manage stress and improve mental clarity. These habits create a strong foundation for creativity and innovation.
Tsasi: It’s inspiring to hear that. What role does your magazine, ABORONOMA, play in promoting this healthy, creative lifestyle?
Joselyn-Dumas: ABORONOMA aims to inspire and educate our readers on the importance of a holistic approach to health. We feature articles on topics like the benefits of going to the gym, the advantages of eating organic food, and the practice of meditation. By highlighting success stories and providing practical advice, we hope to encourage more Ghanaians to adopt healthy lifestyles that foster creativity and innovation.
Tsasi: That’s fantastic. It’s clear that fostering a healthy and creative life in Ghana requires a blend of respecting our traditions and embracing modern advancements. Thank you for sharing your insights, Joselyn.
Joselyn-Dumas: Thank you, Tsasi. It’s been a pleasure discussing this important topic with you. Together, we can continue to promote a healthier and more creative Ghana.
