Osagyefo Newsletter Magazine
Presents: Breaking News
African Stream : Assumpta – Newsletter Editorial.
🦅 Featured Article: “The Silent Detonation”
•Theme : How The BRICS-Bridge Just Redrew the Global Financial Map
The SWIFT-Era (1973-Present)
Hair Senta Advertisement
https://www.instagram.com/hairsenta?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
🌍 Featuring Global Perspectives:
- GIORGIA MELONI (Prime Minister of Italy)The Warning from Europe: As the West faces a “tougher 2026,” Meloni provides a rare, candid look at the fragility of the European fiscal tightrope. Can the old guard survive the rise of the decentralized South?
DZIGBORDI KWAKU-DOSOO (Global Keynote Speaker & DCG Consulting Group) The Human-Centered Strategy: In an era where technology splits atoms and markets, Kwaku-Dosoo argues that “Cultural Intelligence” is the only true currency that cannot be devalued.
She breaks down the psychological readiness required to lead through the most significant financial disruption of our lifetime.
FREMAA ADUNYAME : (Broadcast Journalist, Channel One TV / Citi FM) The Media Battlefield: Analysis on the “Great Silence.” Why are the biggest stories of our time being buried in the footnotes of financial papers? Adunyame exposes the media’s role in navigating truth when the global status quo is under siege..
📅 SAVE THE DATE
Monday, January 19th, 2026
Discover who truly holds the leverage. Be part of the conversation that chooses renewal over decline.
“The first world peace conference must start with the European Union reaching out for a much-needed preserved goodness.”On the necessity of a unified European voice and direct dialogue with the
🔑 Inside This Edition:
Cultural Intelligence (CQ) with Dzigbordi Kwaku-Dosoo.
- Beyond the Ledger: Why the Bridge would fail without “Human-Centered Strategy.”
- The Trust Economy: How nations with vastly different histories (Brazil, Russia, India, China) found a common language in technology when they couldn’t find it in politics.
- The Leader’s Mindset: How to lead your organization through a period of “Monetary Vertigo.”
An Open Letter to the Status Quo: The Verdict is In.
To the Architects of the Old World,
For nearly a century, you held the gavel. You built a world where the U.S. Dollar wasn’t just a currency, but a Judicial boundary. If a nation stepped out of line, you didn’t just send a diplomat—you sent a “Decline” notification through the SWIFT system. You turned the global economy into a courtroom where you were the judge, the jury, and the debt collector.
But you forgot a fundamental Global Ethical Value: No system can survive if it is used as a cage rather than a bridge. By weaponizing the dollar, you forced the world to choose between their sovereignty and your permission. This week, the Global South handed down its own verdict.
The activation of the BRICS-Bridge is not an act of war—it is a Judicial Declaration of Independence. It is the ethical refusal to allow the “breath” of one nation’s economy to be taxed by another’s bank.
The Verdict:
- Your Jurisdiction ends where the digital ledger begins.
- Your Monopoly ends where Cultural Intelligence (CQ) takes over.
- Your Control ends because the world has found a way to trade that no longer requires your “OK.”
The “Silent Detonation” has already occurred. You can celebrate your military budgets and your stock market highs, but the floor has moved. The world is no longer waiting for your permission to prosper.
The Bridge is built. The era of Osagyefo has begun.
📅 Don’t Miss the Full Reveal
Monday, 19th January 2026. The data. The voices. The truth. 🛰️📖
The Silent Detonation: How the BRICS-Bridge Just Redrew the Global Financial Map
While Washington celebrates traditional economic metrics, a new kind of “financial atom” has been split in the Global South. This week, the era of absolute monetary imperialism entered its twilight.
For 80 years, the U.S. dollar has been more than just a currency; it has been the world’s operating system. Every bag of coffee, every barrel of oil, and every microchip traded globally has historically paid a “silent tax” to New York banks. This “monetary imperialism” allowed Washington to monitor, tax, and—if necessary—choke off the economic lifeblood of any nation at the flick of a SWIFT switch.
But as of January 2026, that monopoly has hit a blockchain-sized wall.
The Activation of the BRICS-Bridge
This week, following the conclusion of Brazil’s BRICS presidency, the BRICS-Bridge system transitioned from a pilot program to a functional reality. For the first time since the Bretton Woods agreement, major economies are completing cross-border transactions without touching a single U.S. bank or converting a single cent into USD.
The mechanism represents a masterpiece of financial engineering:
- CBDC Interoperability: Using Brazil’s “Digital Real” (DREX) and the “Digital Yuan,” trade is settled instantly between central banks.
- The Ledger Shield: Transactions occur on a decentralized, multi-node ledger that is invisible to U.S. regulators and immune to Western sanctions.
- Direct Settlement: When Brazil sells soybeans to China, the transaction is “Real-to-Yuan” in seconds. No dollar middleman, no SWIFT messaging, and zero permission required from Washington.
The “Batista” Warning: When Money Stops Working
Paulo Nogueira Batista Jr., the former IMF Executive Director who once sat across from the finance ministers of collapsing nations, has long warned of this moment. His thesis is chilling: Empires do not always fall to foreign invasions; they collapse when their money stops working. By weaponizing the dollar through sanctions, the U.S. inadvertently accelerated the development of this “exit door.” To Batista and the leaders of the BRICS+ nations, this isn’t just about trade; it is about “financial sovereignty.” The U.S. dollar hasn’t failed yet, but it has lost its status as the unavoidable currency.
Why the Media is Missing the Story
The American media remains focused on interest rates and domestic policy. They are missing the “boring” executive orders emerging from Brasília and the technical integration between the central banks of India and Russia. These are not mere trade deals; they are the blueprints for a post-dollar world.
For fifty years, America’s greatest weapon wasn’t the carrier strike group—it was the SWIFT system. But as the BRICS-Bridge scales to include more of the Global South, that weapon is being neutralized. The “explosion” isn’t a mushroom cloud; it’s the sound of billions of dollars in trade quietly exiting the American orbit.
The Bottom Line
We are witnessing the birth of a multipolar financial system. The dollar will remain a major player, but it is no longer the only player. The “silent war” for the global payment system is reaching its climax, and the global economy will never be the same.
📊To help readers visualize the tectonic shift in global finance,we use this comparison table to highlight the difference between the legacy correspondent banking model and the new atomic settlement model.
Comparison: SWIFT vs. The BRICS-Bridge (2026)
| Feature | The SWIFT System (Legacy) | The BRICS-Bridge (The Future) |
| Primary Role | A “Messaging” service (Instructions only) | A “Settlement” service (Instructions + Value) |
| Intermediate Currency | Almost always U.S. Dollar (USD) | Direct Local Currencies (e.g., Real to Yuan) |
| Middlemen | Requires multiple “Correspondent Banks” | Peer-to-Peer (Central Bank to Central Bank) |
| Settlement Time | 2 to 5 Business Days ⏳ | 15 Seconds to 2 Minutes ⚡ |
| Average Costs | 3.0% – 7.0% (Fees + FX Spreads) | 0.1% – 0.3% (Near-zero friction) |
| U.S. Oversight | Total (subject to OFAC & U.S. law) | None (Decentralized/Sovereign nodes) |
| Weaponization | High (Nations can be “unplugged”) | Immune (No single kill-switch exists) |
What This Means for the “Osagyefo” Reader
In the SWIFT era, money was a permission-based system. If Washington didn’t like your politics, they could freeze your “breath” (your ability to trade).
In the BRICS-Bridge era, money becomes a utility—like the internet itself. By settling in Central Bank Digital Currencies (CBDCs), nations like Brazil and China have effectively bypassed the “Toll Booth” of New York. This isn’t just a technical upgrade; it is a Judicial independence movement that protects the ethical right of a nation to feed its people and grow its economy without external interference.
In the context of the Osagyefo newsletter and the rise of the BRICS-Bridge, this shift is best described as a Judicial approach being used to enforce a new set of Global Ethical values.
Here is how those two concepts collide in this story:
The Judicial Approach: “Financial Sovereignty”
From a legal and technical standpoint, what Brazil and the BRICS nations are doing is a Judicial pivot. * The Verdict: They have “judged” the current SWIFT system as no longer being a neutral utility, but a political tool.
- The Sentence: By signing executive orders and building the “Bridge,” they are creating a new legal jurisdiction. They are essentially ruling that Washington no longer has “legal standing” over trade between a Brazilian farmer and a Chinese buyer.
- The Enforcement: Instead of a courtroom, the “judge” is the Blockchain. It is a self-executing system of laws (smart contracts) that cannot be overturned by a foreign government.
The Global Ethical Values: “Fairness vs. Control”
From the perspective of the Global South, this move is rooted in an Ethical Argument. * The Ethics of Neutrality: Is it ethical for one nation to control the “lifeblood” of all others? The Osagyefo perspective suggests that a truly ethical global system must be Multipolar.
- Cultural Intelligence: As Dzigbordi Kwaku-Dosoo points out, the “human-centered” strategy is about respect and parity. It is the belief that no nation’s “breath” (economic trade) should be taxed by another just because of where the bank is located.
- The Moral Hazard: By bypassing the dollar, these nations are arguing that they are protecting their citizens from the “inflationary taxes” and “sanction-risk” imposed by a singular superpower.
The Verdict for Osagyefo
It is “Judicial Independence fueled by Ethical Necessity.” The old world used its “Judicial” power to freeze assets and block trade. The new world (The Bridge) is using technology to create a system where such “Judicial” interference is technically impossible. This is the ultimate “victory” the name Osagyefo represents—freedom from a system that no longer serves the collective ethical good.
In the spirit of the Osagyefo—the “Redeemer” who saw clearly when others were blinded by the status quo—we present this curated dialogue. It is an intellectual autopsy of a dying monopoly and a structural blueprint for a new world.
🏛️ A STRUCTURAL VERDICT
Dialogue on the BRICS-Bridge and the Enforcement of Global Ethical Values
Frema Adunyame (Host): Good evening, good morning, and good day to our readers across Africa, Europe, Asia, and the Americas. Welcome to this special Osagyefo dialogue—the intersection of history, power, and conscience.
We convene at a moment when the global order is not collapsing loudly, but reconfiguring quietly. Systems, not speeches, are now doing the work of judgment. Before we unveil our lead article, we must address the development reshaping the moral foundations of finance: The BRICS-Bridge.
The Opening Frame: Infrastructure as Ethical Enforcement
Frema Adunyame: The question is direct: Is the BRICS-Bridge a judicial enforcement of global ethical values? Our editorial position is a resounding Yes—but not in the traditional sense.
This is a structural-judicial shift. It is not a court, a treaty, or a moral charter. Yet, it is more powerful than all three. It is the enforcement of values through infrastructure rather than law. Traditional judiciaries define behavior, apply consequences, and create precedent. The BRICS-Bridge does all three—without a single judge in a robe. ⚖️💻
1. Defining Acceptable Behavior: The Global South is asserting a new framework: Sovereign equality, the non-weaponization of payments, and development without ideological alignment. These are no longer debated in chambers; they are embedded in code.
2. Applying Consequences: Unlike sanctions, which rely on coercion, this system relies on exit. The penalty for overreach is no longer a counter-law; it is the quiet removal of dependence. The “sentence” is a diminished influence for those who once held the monopoly.
3. Creating Precedent: Once Brazil and China settle trade without the dollar, the case is proven. Replication becomes legitimacy. Non-alignment becomes the new “Normal.”
The Curated Conversation
Frema Adunyame: To explore this silent verdict, I am honored to welcome:
- H.E. Giorgia Meloni, Prime Minister of Italy, representing a Europe navigating strategic autonomy. 🇮🇹
- Dzigbordi Kwaku-Dosoo, systems thinker and leading voice on institutional design and African economic sovereignty.
Giorgia Meloni: Thank you, Frema. What strikes me is your framing of power as architecture. Europe understands power as rule-based and codified. What you describe is effective because it is invisible. If financial infrastructure can redefine “acceptable behavior” without a legal confrontation, traditional power centers must reflect on how legitimacy is produced. This challenges not only American dominance but our own European assumptions about governance. 🇪🇺🏛️
Dzigbordi Kwaku-Dosoo: From an African perspective, this is long overdue. Osagyefo Kwame Nkrumah warned us that political independence is an illusion without economic sovereignty. The BRICS-Bridge is the correction of that illusion. This system doesn’t argue ethics; it renders unethical leverage obsolete. For the Global South, this is not a rebellion—it is a graduation.
The Osagyefo Framing
Frema Adunyame: Let us be precise. This is not a moral tribunal. It is Structural Ethics Enforced by Design. It is economic jurisprudence without judges. In the spirit of Osagyefo, we define the BRICS-Bridge as:
“A para-judicial realignment of global ethics—where financial infrastructure, not international law, now enforces principles of sovereignty, neutrality, and development autonomy.”
Or, more poetically: “Where courts once failed to restrain power, systems now do.”
Final Verdict: ✔ Judicial in function ✖ Not judicial in form The Bridge is the silent judiciary of the Global South. With that foundation laid, we turn to our lead article: The Silent Detonation.
The Structural Verdict: A Continued Dialogue
Frema Adunyame (Host): The letter we just shared is not merely a piece of writing—it is a Sentencing Memorandum for a monopoly that overstayed its welcome.
We are moving from a world of “Dollar Diplomacy” to a world of “Digital Sovereignty.” President Lula’s executive order in Brasília wasn’t just about trade; it was about the Ethical Right to Economic Breath.
Giorgia Meloni: Frema, that phrase—“Your jurisdiction ends where the digital ledger begins”—is what keeps European central bankers awake at night.
In Rome, we are watching a paradox. We are told the dollar is “safe,” yet we see the global majority building a life-raft. If the BRICS-Bridge is indeed a “Judicial Declaration of Independence,” then the West must realize that our gavel has lost its sound. We cannot “decline” a transaction that never enters our system. This is a cold, structural reality that transcends ideology. It is about Survival Intelligence.
Dzigbordi Kwaku-Dosoo: Exactly, Prime Minister. And for Africa, this is about the end of the “Permission Economy.”
For decades, if an African nation wanted to trade with its neighbor, it had to ask a bank in Manhattan for permission to move its own value. That was a “cage,” as the letter says. The Osagyefo perspective is that true leadership is the ability to build your own bridges when the old ones become toll-booths.
By settling in DREX (Digital Real) or the Digital Yuan, we are not attacking anyone. We are simply choosing a faster, cheaper, and more ethical path. The “Silent Detonation” isn’t a cloud of smoke—it’s the sound of billions of people finally being able to trade without a “Decline” notification from a judge they never voted for.
🛰️ The Response: Digesting the Silent Detonation
Frema Adunyame (Host): Panel, we have just laid out the mechanics of what can only be described as a Financial Reformation. The “silent tax” of the New York banking system is being bypassed. The “gavel” of SWIFT is being replaced by the “shield” of the BRICS-Bridge.
Giorgia, Dzigbordi—how do we reconcile the American media’s silence with the reality that billions of dollars are now “quietly exiting the American orbit”?
Giorgia Meloni: Frema, the silence is the most dangerous part. Western markets are still celebrating “traditional metrics” because they are looking at the volume of the room, but they aren’t noticing that the floor has been replaced.
The U.S. dollar is like a language; for 80 years, everyone had to speak it to survive. What Brazil and China have just proven is that you can now trade in your mother tongue. When Brazil settles soy in DREX and China responds in Digital Yuan, they aren’t just saving on fees. They are proving that the dollar is no longer the “unavoidable currency.” In Rome, we see this as a warning: If you treat your currency as a weapon for too long, the world will eventually treat it as a threat.
Dzigbordi Kwaku-Dosoo: Exactly. And as Paulo Nogueira Batista Jr. warns, empires collapse when their money “stops working.” For the Global South, the dollar didn’t stop working as a store of value—it stopped working as a neutral utility.
When Washington “flicked the switch” on other nations, they inadvertently told every central bank in Africa and Asia: “You are only allowed to breathe as long as we hold the oxygen tank.” 🌬️🛑 The BRICS-Bridge is the world building its own lungs. This isn’t just “financial engineering”; it is sovereign survival. The fact that the media calls this “boring” is by design. They want to keep the public looking at interest rates while the entire global architecture is being re-wired under their feet. 🏗️⚡
🏛️ The Panel’s Structural Conclusion
Frema Adunyame: It seems the consensus is clear. The “explosion” isn’t a mushroom cloud in the sky; it’s a digital pulse on a ledger in Rio and Shanghai.
- The Verdict: The dollar is no longer a monopoly. It is now a choice. * The Consequence: Washington can no longer “tax every breath” of the global economy.
- The Reality: We are living in the first week of a truly Multipolar World.
- With this “Silent Detonation” understood, we now move to the final piece of our mosaic. In the spirit of the Osagyefo, we must ask: Now that the Bridge is built, where does the journey lead for the individual?
📂 Next in the Osagyefo Strategy Guide:
- The “Exit” Playbook: How businesses are onboarding onto DREX and the Bridge today.
- Inflationary Blowback: What happens to the U.S. economy when those “taxed” dollars come home? 📈
The conversation deepens as the panel confronts the mechanics of this “Silent Detonation.” The focus shifts from the theoretical to the technical reality of January 2026, where the BRICS-Bridge is no longer a project on a white paper, but a live pulse in the global economy.
🛰️ The Response: Digesting the Silent Detonation
Frema Adunyame (Host): Panel, we have just laid out the mechanics of what can only be described as a Financial Reformation. The “silent tax” of the New York banking system is being bypassed. The “gavel” of SWIFT is being replaced by the “shield” of the BRICS-Bridge. 🛡️✨
Giorgia, Dzigbordi—how do we reconcile the American media’s silence with the reality that, as of this month, DREX and the Digital Yuan are settling billions in trade instantly, while the West is still debating interest rate hikes?
Giorgia Meloni: Frema, the silence is a symptom of institutional inertia. Western markets are still celebrating traditional metrics because they are looking at the volume of the room, but they aren’t noticing that the floor has been replaced.
In Italy, we see the pragmatism. The U.S. dollar is like a language; for 80 years, everyone had to speak it to survive. What Brazil’s DREX platform has just proven is that you can now trade in your mother tongue. 🇧🇷When a transaction settles “Real-to-Yuan” in seconds, it isn’t just a tech achievement; it’s a structural exit from Western jurisdiction. The U.S. dollar hasn’t failed, but it has officially lost its status as the unavoidable currency.
Dzigbordi Kwaku-Dosoo: I want to acknowledge the Prime Minister’s point on “mother tongues.” From an African perspective, the “Silent Detonation” is the sound of dignity.
For 50 years, the “oxygen tank” of global trade was kept in Washington. As Paulo Nogueira Batista Jr. warns, empires collapse when their money “stops working”—and for the Global South, the dollar stopped working as a neutral utility the moment it was used as a political switch. By integrating systems like PIX and India’s UPI into a blockchain-backed bridge, we aren’t just building a payment system; we are building sovereign lungs. The fact that the media calls this “boring” is their greatest mistake. They are watching the carrier strike groups while we are rewiring the world’s cellular data.
🏛️ The Panel’s Structural Conclusion
Frema Adunyame: Now that the “Bridge” is live, the questions must unfold. How do we protect our value? How do we navigate a world where there are two global operating systems instead of one?
The Questions Unfold:
- The Sovereignty Gap: If the U.S. can no longer “see” these trades, does global security increase or decrease?
- The Inflation Blowback: What happens to the American consumer when the “silent tax” stops flowing to New York?
- The New Reserve: Is a “BRICS Currency” actually necessary, or is the Bridge itself the new reserve?
The Panel Confronts the Unfolding Reality
Frema Adunyame (Host): Let us push deeper. The Bridge is no longer a blueprint; as of this week, project volumes like mBridge have surged, with billions in transactions now settling in e-CNY and DREX. 📉⚡
Panel, we must answer what the people are asking: If the U.S. can no longer “see” these trades, what happens to global security? And more importantly, what happens to the American dinner table when the “silent tax” stops flowing to New York?
Giorgia Meloni: Frema, let’s talk about the “Visibility Gap.” For 80 years, Washington was the world’s financial CCTV. By forcing trade through New York, they could spot a sanctioned shipment of oil or a suspicious wire transfer instantly.
The BRICS-Bridge is “Invisible by Design.” It uses a Decentralized Ledger (DLT) where only the participating central banks have the keys. This is the ultimate “Judicial Exit.” Washington hasn’t just lost the ability to tax; they’ve lost the ability to supervise. From a European security perspective, this is a double-edged sword: it grants sovereignty, but it creates a “Dark Pool” of global trade that Western regulators simply cannot penetrate.
Dzigbordi Kwaku-Dosoo: But we must ask—whose “security” are we talking about? For the Global South, the “visibility” of the old system was the very tool used to freeze our assets and dictate our policies.
Regarding the Inflation Blowback, the math is cold. For decades, the U.S. exported its inflation by making everyone hold dollars. If Brazil, China, and India no longer need those trillions of dollars to settle trade, those dollars will eventually go home. When they return to U.S. shores, they will chase a finite amount of goods, driving up prices for the average American. The “silent tax” didn’t just enrich banks; it subsidized the American lifestyle. That subsidy has just been revoked by the BRICS-Bridge.
Question 3: Is a “BRICS Currency” Even Necessary?
Frema Adunyame: There is much talk of a “BRICS Unit” or a gold-backed currency. Paulo Nogueira Batista Jr. has hinted at it. But looking at the Bridge today, do we even need one?
Giorgia Meloni: In my view, the Bridge is the Currency. You don’t need a single “BRICS Coin” if you have a system that swaps DREX to Rupee to Yuan instantly at zero cost. The system provides the stability that the currency used to.
Dzigbordi Kwaku-Dosoo: I agree. The “Unit” might come later as a wholesale accounting tool, but the Osagyefo lesson here is that Infrastructure is Destiny. We are seeing a “graduation” from the dollar not into another single master, but into a Network. The Bridge doesn’t replace one king with another; it replaces the Monarchy with a Republic of Ledgers.
The Final Word: The 2026 Action Plan
Frema Adunyame: The floor has indeed moved. We have seen the structural verdict, the silent detonation, and the unfolding questions of a multipolar world.
The “Silent War” for the global payment system has reached its climax. For our readers, the message is clear: The monopoly is over. The era of permission is ending. The era of Osagyefo—of the victorious leader who builds his own way—has begun.
Your Osagyefo Strategy Guide (Summary):
- Diversify Your Rails: If you are a business owner, ensure your treasury can interact with CBDC gateways (DREX, e-CNY) before the end of the year.
- Hedge for Inflation: As dollars return to the U.S., expect volatility in USD-denominated assets. Look toward the “Hard Assets” the BRICS are currently accumulating.
- CQ is Currency: As Dzigbordi noted, Cultural Intelligence is your new edge. Understanding the “mother tongues” of the New South is more valuable than a New York bank account.
Monday, 19th January. The full edition drops. Be ready.
🏛️ The Closing Verdict: A New Dawn for Sovereignty
By Frema Adunyame : “As we close this edition, the dust from the ‘Silent Detonation’ is beginning to settle, revealing a landscape that few in Washington yet recognize, but one that billions in the Global South have already begun to inhabit.
For 80 years, global finance was a courtroom where one nation held the gavel, the ledger, and the lock. This week, the activation of the BRICS-Bridge has proven that the era of absolute monetary imperialism is not just fading—it has been structurally superseded.
What we have witnessed is more than a technical feat; it is The Enforcement of a Global Ethical Value. It is the judicial-structural assertion that no nation should have the power to ‘decline’ another’s right to trade, to prosper, or to breathe. By embedding sovereignty into the very code of our payment systems, the Global South has bypassed a legacy of coercion and replaced it with a Judicial approach rooted in design rather than decree.
We call this an Ethical realignment because it restores neutrality to the world’s financial lifeblood. We call it a Judicial realignment because it establishes a new precedent of independence that no external regulator can overrule. The floor has moved. The ‘permission economy’ is dead. In the spirit of the Osagyefo, we do not wait for the old world to acknowledge our freedom—we simply build the bridges that render their cages obsolete. The Bridge is open. The truth is live. And the world will never be the same.”
📑 Osagyefo: Leading the Victorious.
🌑 The Closing Verdict: Infrastructure as Destiny
Frema Adunyame: As we conclude this segment, the evidence is clear.
- The Old World: Rules by Decree and Sanction.
- The New World: Rules by Design and Code.
The BRICS-Bridge is the first judicial system in history that doesn’t need a courtroom to enforce its values. It enforces them through the simple, unarguable logic of a successful transaction.
The era of Osagyefo has begun. Because when the money finally works for everyone, the truth can no longer be hidden.
An introduction to the Soka Gakkai and Nichiren Buddhism. Where do the teachings originate from?
What is the philosophy of Buddhism?
How do Soka Gakkai members apply it in their daily lives?
The Soka Gakkai is a global community-based Buddhist organization that promotes peace, culture and education centered on respect for the dignity of life. Its members in 192 countries and territories study and put into practice the humanistic philosophy of Nichiren Buddhism.
Soka Gakkai members strive to actualize their inherent potential while contributing to their local communities and responding to the shared issues facing humankind. The conviction that individual happiness and the realization of peace are inextricably linked is central to the Soka Gakkai, as is a commitment to dialogue and nonviolence.
Subscribe to our channel: / sgivideosonline
Visit our website: https://www.sokaglobal…
Like us on Facebook: / sgi.info
Follow us on Instagram: / sgi.info
Follow us on Twitter: / sgi_info
I’mhttps://www.instagram.com/babies_and_todds_day_care?igsh=MWs0ZHlsbjcxNXEyZg==
https://www.instagram.com/dinahgaylemed?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/oh_my_hairr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/goba_kente?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/gtp_fashion?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/ankaralooks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/officeandcobysa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/valerieagyeman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/flourishheights?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/delish_bakerygh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Gwen Addo’s “Fiber First” advocacy is deeply rooted in the use of indigenous African foods. She encourages a shift away from processed imported cereals toward local, nutrient-dense staples that have been part of the African diet for generations but are often overlooked in modern breakfast routines.
Here is how she integrates these specific local ingredients into her 11:00 AM advocacy:
## The Indigenous “Fiber First” Plate
Gwen promotes a “Science-meets-Heritage” approach. By eating these local fibers first, she argues that you create a “mesh” in the gut that prevents the glucose spikes common with heavy starches like white bread or polished rice.
- Garden Eggs & Okro: Often served steamed or lightly sautéed, these are her “go-to” fibers. Garden eggs (African eggplant) are incredibly high in fiber and low in calories, while the mucilage in Okro (Okra) is excellent for gut health and slowing sugar absorption.
- Kontomire (Cocoyam Leaves): Gwen champions these dark leafy greens as a powerhouse of iron and fiber. Instead of saving them for a heavy weekend stew, she advocates for including them in an 11:00 AM brunch to provide a steady release of energy.
- Beans (The “Protein-Fiber” King): She highlights beans as a superior alternative to morning toast. Because beans are rich in both soluble fiber and protein, they provide the “satiety” needed to keep an entrepreneur focused until a late dinner.
- Papaya & Guava: For those who prefer a fruit-based start, Gwen points to these local fruits over imported apples or grapes.
- Guava is one of the highest-fiber fruits available in Africa.
- Papaya (Pawpaw) contains papain, an enzyme that aids digestion, making it the perfect “primer” for the digestive system at 11:00 AM.
## Why 11:00 AM?
Gwen’s timing is strategic, often aligning with the principles of Intermittent Fasting and Metabolic Flexibility:
- Extended Fasting Window: By waiting until 11:00 AM, she allows the body to stay in a fat-burning state longer after waking up.
- Peak Cognitive Hours: She argues that the hours between 7:00 AM and 11:00 AM should be for “deep work,” fueled by water or black coffee, rather than a heavy breakfast that induces sleepiness.
- The “African Brunch” Culture: She is essentially rebranding the traditional African “late breakfast” (which many traders and farmers naturally practiced) into a modern health hack for the corporate world.
## The “Gwen Method” Summary
| Order | Food Type | Local African Examples |
| 1st (Fiber) | Raw/Steamed Veg & Fruit | Garden Eggs, Kontomire, Okro, Guava, Papaya |
| 2nd (Protein/Fats) | Healthy Proteins | Beans, Eggs, Groundnuts (Peanuts) |
| 3rd (Carbs) | Complex Starches | Boiled Yam, Plantain (eaten last to minimize sugar spike) |
“Your health is your first business. If you lose your breath, you lose your brand.” — Gwen Addo
