OHEMA Weekly Lifestyle Newsletter Magazine
Featuring the Owusuwaa Weekly Health Newsletter
THE SWEET SUPERFOOD
Six Reasons to Make Sweet Potatoes Your New Dietary Staple
Fuel Your Body Right: Unlocking the Top 6 Health Secrets of Sweet Potatoes
More Than Just a Side Dish — 6 Powerful Benefits to Elevate Your Plate
📅 MARK YOUR CALENDAR
🌍 Worldwide Release Date: Friday, December 12th, 2025
📖 Read Instantly, Anywhere: assumptgh.live
🎤 SPOTLIGHT EVENT: EXCLUSIVE GLOBAL CONVERSATION
Forging Health as a Universal Right
Join two exceptional Ghanaian women as they explore:
- the hidden truths behind what Ghanaians eat
- how food choices shape community well-being
- the future of health equity in Africa and beyond
Featuring
Berla Mundi
Renowned broadcast journalist and founder of B. You by Berla Mundi, empowering young African women worldwide.
Gwen Addo
Entrepreneur, wellness coach, beauty advocate, author of Direction, certified wellness educator, and co-founder of Owusuwaa Weekly.
Founder of Hair Senta, HIBS–Africa, and TLS — The Leading Senta.
Gwen is more than a strategist — she is a movement-builder.
She champions communities where health, beauty, and wellness are rights, not luxuries.
Her Mission
- Empower everyday people with practical wellness tools
- Inspire young minds to build a healthier future
- Redefine business as a community hub of trust, connection, and transformation
“Cultural exchange is at the heart of this vision. It creates ripples of connection that unite hearts.”
– Gwen Addo
Together, Berla and Gwen unpack the powerful connection between daily food choices, national health, and collective well-being.
🗓️ SAVE THE DATE
Global Release: Friday, December 12th, 2025
Access Worldwide: assumptgh.live
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THE SWEET SUPERFOOD
Six Reasons to Make Sweet Potatoes Your New Dietary Staple
Introduction
Across the world, few everyday foods offer the power and versatility of the sweet potato—a restorative, energizing, nutrient-dense superfood, and profoundly protective.
Packed with vitamins, minerals, antioxidants, and fiber, sweet potatoes strengthen your vision, enhance immunity, stabilize blood sugar, and protect the heart.
It’s time to bring sweet potatoes from the edges of the plate to the center of the global diet.Below are six science-backed reasons why this vibrant food deserves a permanent place in every household.
Packed with vitamins, antioxidants, minerals, and fiber, sweet potatoes:
- strengthen vision
- boost immunity
- stabilize blood sugar
- protect the heart
It’s time to move sweet potatoes from the side of the plate to the center of the global diet.
Exploring Ghana: The Versatile Sweet Potato
Ghana is a nation of extraordinary color, diverse landscapes, rich traditions, and thriving agriculture. Among the many crops that nourish the nation — mango, banana, corn, beans, cacao, coffee, and sugarcane — the sweet potato stands out as one of the most cherished.
Sweet potatoes grow widely across Ghana, valued for their flavor, color, and nutrient-rich roots. They are especially high in vitamins, minerals, and antioxidants.
🌱 Nutritional Powerhouse
Sweet potatoes are one of the richest natural sources of Vitamin A (beta-carotene).
Just one medium sweet potato = 200%+ of your daily needs.
Supports:
- 👁️ Eye health
- 🛡️ Immune function
- ✨ Skin repair
- 🔬 Healthy cell growth
🗺️ Top Sweet Potato Regions in Ghana
- Upper East Region: Navrongo, Bolgatanga, Bawku
- Northern Region: Tamale, Savelugu, Karaga, Yendi
- Upper West Region: Wa, Nadowli, Lawra
- Bono / Bono East / Brong Ahafo: Techiman, Wenchi, Atebubu
- Volta Region: Ho, Kpando, Sogakope
- These thriving regions nourish both Ghana and the world.
Sweet Potatoes & Heart Health
1. Potassium — Nature’s Blood Pressure Regulator
Reduces sodium impact, relaxes blood vessels, lowers blood pressure.
2. Dietary Fiber — Natural Cholesterol Controller
Soluble fiber binds bile acids → reduces LDL cholesterol.
3. Antioxidants — Vascular Guardians
Beta-carotene + anthocyanins fight inflammation and oxidative stress.
Purple varieties are especially rich.
4. Vitamin C — Strength for Arteries
Boosts collagen, protects vessel walls, supports healthy circulation.
Immune Boosting Power
Vitamin A + Vitamin C = a potent antioxidant duo that fortifies natural defenses.
Anti-Inflammatory Benefits
Reduces chronic inflammation and supports long-term cellular health.
Blood Sugar Stability
Despite their sweetness, sweet potatoes have a low GI when boiled or steamed—providing steady energy without harmful spikes.
🧾 Conclusion
Sweet potatoes are far more than a delicious root—they are a nutritional cornerstone.
From heart strength to immune resilience, they support the foundation of lifelong wellness.
Embrace this sweet superfood.
Forge your universal right to health.
🎙️ EXCLUSIVE DIALOGUE
Forging Health as a Universal Right
Host: Berla Mundi
Guest: Gwen Addo
A beautifully crafted conversation exploring:
- Health equity
- Cultural eating habits
- Ghana’s agricultural wealth
- Wellness as a national movement
- Policy, prevention, and empowerment
(Your full dialogue is preserved below exactly as provided, but now laid out cleanly for international publication.)
Exclusive Dialogue: Forging Health as a Universal Right
Host: Berla Mundi
Guest: Gwen Addo
Introducing Our Trailblazers
Berla Mundi is one of Africa’s most esteemed and recognizable voices in broadcasting and journalism. Beyond her award-winning career on air, she is the visionary founder of B. You by Berla Mundi, a powerful non-profit organization dedicated to the empowerment and mentorship of young African women, championing confidence and self-belief across the continent.
Gwen Addo is a multifaceted entrepreneur, wellness coach, and author, recognized for inspiring healthier living. She is a certified wellness educator, the author of Direction, and the co-founder of the Owusuwaa Weekly Health Newsletter Magazine. Gwen is also a movement-builder and successful business strategist, known for founding Hair Senta, HIBS-Africa, and TLS—The Leading Senta, focusing on communities where health, beauty, and wellness are treated as rights, not luxuries.
The Dialogue Begins
Berla Mundi: Good afternoon, and welcome to our global audience joining us for this crucial conversation on health, equity, and the simple power of food. Welcome, Gwen, to today’s dialogue. It is a true privilege to have you here, especially as the co-founder of the Owusuwaa Weekly Health Magazine.
Gwen Addo: Berla, the privilege is all mine. It’s an honor to be in conversation with you, someone who has dedicated so much to empowering the next generation. We are both committed to ensuring our communities thrive, and today we get to talk about the very foundation of that thriving: health.
Berla Mundi: Exactly. Our feature article this week, “The Sweet Superfood,” focuses on the sweet potato, a simple, affordable staple here in Ghana. Yet, the article reveals its profound benefits—from protecting the heart to boosting immunity. Gwen, you’ve dedicated your career to demystifying wellness. Why did the Owusuwaa Weekly choose to put such an everyday crop at the center of a global conversation on health equity?
Gwen Addo: We chose the sweet potato because it represents a universal truth about wellness: True health is often found in the most accessible, natural places. We are confronting the reality that many choose not to see. When we talk about “Forging Health as a Universal Right,” we have to ask: What do people actually eat? And is that food contributing to their wellness or their disease? The sweet potato is a perfect case study. It’s readily available across Ghana, highly affordable, and yet it is a nutritional powerhouse.
Our article shows that just one medium sweet potato can provide over 200% of your daily Vitamin (A) needs. This isn’t a luxury supplement; it’s a food staple. Highlighting it makes health aspirational yet entirely achievable for the everyday person.
Berla Mundi: That’s powerful. You frame this conversation not just about diet, but about culture and community. You mentioned that for you, health is culture, and culture is the boundless force behind true growth. How do we, as women leaders and educators, bridge the gap between cultural eating habits—which are often linked to comfort and tradition—and the hard scientific facts about nutrients and long-term health, especially in communities like the Kayayei we spotlight?
Gwen Addo: That bridge is built on education and connection. We must start by respecting the culture.
Food is love, community, and heritage. We can’t simply tell people to stop eating traditional meals; we must teach them how to maximize the nutrients in the foods they already love. Take the sweet potato again: many people simply fry it.
But when we educate them that boiling or steaming it retains its low Glycemic Index and fiber, which helps stabilize blood sugar, we empower them to make a healthier choice within their existing cuisine. My guiding mission is to empower everyday people with practical wellness tools. When people understand why they are making a change—that it protects their heart and extends their ability to work and thrive—the cultural shift follows.
Berla Mundi: That’s a profound challenge, Gwen. You’ve just painted this beautiful, truthful picture of Ghana: a nation of extraordinary color, diverse landscapes, rich traditions, and thriving agriculture.
We are blessed with incredible abundance—mango, banana, corn, beans, cacao, coffee, sugarcane, and of course, the sweet potato, which is valued for its flavor, color, and nutrient-rich roots. We know that across the world, few everyday foods offer the power, versatility, and nutritional depth of this humble root. It’s a nutrient-dense superfood—restorative, energizing, and profoundly protective.
Gwen Addo: Exactly. It’s packed with vitamins, minerals, antioxidants, and fiber; it can strengthen your vision, enhance immunity, stabilize blood sugar, and protect the heart. It’s time to bring sweet potatoes from the edges of the plate to the center of the global diet.
Berla Mundi: Yet, here is the paradox we must confront: If we are a country full of such vibrant, nutrient-rich foods, why are the citizens so ignorant of what surrounds them?
Why is this vital nutritional knowledge about what’s inside what they eat not effectively taught in schools or easily accessible to the public? This disconnect is contributing to a “Health in Crisis” segment, isn’t it?
Gwen Addo: It absolutely is. That disconnect—the knowledge gap—is arguably the biggest barrier to health equity we face.
We have the resources, but we lack the widespread, accessible education to utilize them intelligently. We are essentially driving a high-performance vehicle without knowing the fuel requirements. This is where my entrepreneurial mission comes in: Redefining business as a community hub—a place of trust, connection, and transformation.
Berla Mundi: Tell us more about that. How does the mission behind your businesses, like Hair Senta and HIBS-Africa, tie into educating the public about things like the six benefits of sweet potatoes?
Gwen Addo: Business cannot exist in a vacuum; it has a social contract with the community it serves. My mission is to empower everyday people with practical wellness tools. A salon or a beauty brand (like Hair Senta) is not just a place to get a service; it is a community touchpoint It’s a place where women gather, converse, and trust is established. We use those touchpoints—whether through the Owusuwaa Weekly or through direct interactions in our spaces—to share simple, actionable nutritional education, like the benefits of consuming that readily available sweet potato. We have to meet people where they are, not expect them to come to a sterile classroom.
We are movement-builders shaping communities where health, beauty, and wellness are rights, not luxuries. By embedding health education into daily life and enterprise, we start to fix that systemic ignorance and turn the crisis around.
Berla Mundi: That makes perfect sense. You are democratizing wellness by distributing knowledge through trust networks. Let’s pivot to the larger systemic issue you raised: the “Health in Crisis” segment in Ghana. When you look at the prevalence of non-communicable diseases—conditions that are often linked to diet and lifestyle—what is the most urgent step the country needs to take, beyond the educational efforts in the community?
Gwen Addo: The most urgent step is recognizing that health is a national security issue, not just a personal one. The burden of disease on our healthcare infrastructure is enormous, and it’s being fueled by this disconnect we discussed—the ignorance of the potent resources we have, like the sweet potato. We need policymakers to start making laws to protect Ghanaians and the environment.
To paraphrase a profound truth: human life is finite, but protective laws endure. We need systemic, preventative measures that make healthy choices the easiest and most affordable choices, creating an environment where the benefits of our local superfoods can truly flourish. My hope is that the conversations we are having—including our spotlight on the realities of groups like the Kayayei—will motivate leaders to see wellness as an investment in national productivity and growth.
Berla Mundi: That’s a critical point—shifting the focus from treatment to prevention through policy. And this brings us back perfectly to your personal philosophy. You reflected that “Cultural exchange is at the heart of this vision. It creates ripples of connection that unite hearts,” and ultimately, “health is culture—and culture is the boundless force behind true growth.” As a wellness educator, what is the key takeaway you want every reader, whether in Accra or across the diaspora, to internalize about this culture of health?
Gwen Addo: I want them to realize that their wellness journey is not a foreign import or a fad. It is embedded in their heritage and their plate.
The sweet potato is part of Ghana’s cultural and agricultural identity. By choosing to boil or steam it instead of frying it, by actively seeking out its nutrients—its potassium for heart health, its Vitamin A for vision—you are not just making a health choice; you are honoring your culture and investing in the future of your community. You are proving that health truly is a universal right, made accessible through the wisdom of our own soil. What an inspiring and actionable message to leave us with. Gwen Addo, thank you for sharing your expertise, your passion, and your vision for a healthier Ghana and a healthier world.
Gwen Addo: Thank you, Berla. It was a pleasure.
The Sweet Superfood Six Reasons to Make Sweet Potatoes Your New Dietary Staple.
We encourage all our readers to dive into this week’s featured article to unlock the complete benefits of this powerful Ghanaian staple.
Thank you to our dedicated worldwide readers for joining this crucial dialogue. We hope this conversation inspires you to look closer at the vibrant, nutrient-rich foods that surround you and to take an active role in forging your universal right to health.
Read the full edition instantly this Friday, December 12th, 2025, at assumptgh.live/
Six Reasons to Make Sweet Potatoes Your New Dietary Staple
Dive deeper this Friday at assumptgh.live
📚 The Sweet Superfood — Feature Article
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