Presents ”Kente Wellness” with Nana Ama-MacBrown. Special edition coming on Tuesday, 19th Mar, 2024 at: assumptagh.live/
African Stream: Aboronoma updates official: Kente Wellness;
WEAVING TRADITION INTO HEALTH AND WELL-BEING CELEBRATING LIFE AND ;INSPIRING POSITIVE CHOICES:
Kente cloth, a traditional Ghanaian textile, is often associated with cultural significance and craftsmanship. In the context of “Kente Wellness,” it appears that the focus is on incorporating elements into the cloth that promote physical, mental, emotional, and spiritual well-being. While specific details about what exactly is used in Kente clothes for making it healthy to wear are not provided, we can speculate based on general principles of wellness and textile production.
1. Natural Fibres: Kente cloth is traditionally made from cotton or silk fibres, which are breathable and comfortable to wear. Natural fibres are generally considered healthier for the skin compared to synthetic materials, as they allow for better air circulation and moisture absorption.
2. Dyeing Process: The dyes used in Kente cloth are often derived from natural sources such as plants, roots, and bark. These natural dyes are less likely to cause skin irritation or allergic reactions compared to synthetic dyes, which may contain harmful chemicals.
3. Symbolism and Cultural Connection: The patterns and colors of Kente cloth often carry symbolic meanings related to Ghanaian culture and heritage. Wearing clothing that reflects one’s cultural identity can contribute to a sense of belonging and emotional well-being.
4. Craftsmanship and Tradition: The process of weaving Kente cloth involves intricate craftsmanship and is often passed down through generations. Engaging in traditional crafts can be a source of pride and fulfilment, contributing to overall mental and emotional well-being.
5. Mindful Consumption: Embracing traditional textiles like Kente cloth can promote a sense of mindfulness and connection to the environment and community. Being mindful of the materials and processes involved in clothing production can lead to more sustainable and ethical consumption practices, which are beneficial for both personal and planetary health.
In conclusion, while specific details about the health benefits of Kente cloth are not provided, it can be inferred that the promotion of wellness in this context involves a holistic approach that integrates cultural, environmental, and personal factors. Embracing traditional textiles like Kente cloth can contribute to a sense of well-being by fostering connections to culture, community, and the natural world.
MAC-BROWN-Wellness=Success:
Well, very well said, I got your attention right! Wellness does not equate to success, however on the road to success, we have to positively manage our wellbeing to pay off eventually and will play a crucial role in achieving our goals. The proverbial cliché ‘you cannot pour from an empty cup’ rings true when one considers the pitfalls of neglecting one’s wellbeing.
MISS-JOSELYN :
Absolutely, you’ve highlighted a crucial point. Prioritising wellness isn’t just about feeling good in the moment; it’s also about laying the foundation for long-term success and fulfilment. Neglecting our well-being can lead to burnout, decreased productivity, and overall dissatisfaction with life. Taking care of ourselves allows us to show up fully in our pursuits and endeavours, increasing our chances of achieving our goals and finding success in the truest sense of the word. The analogy of not being able to pour from an empty cup perfectly captures the importance of self-care and maintaining a healthy balance in life.
MAC-BROWN:
Can Wellness save us in the long run?
MISS JOSELYN:
MISS JOSELYN: In a perfect world, we can imagine a healthy lifestyle and it can manifest in real time, when we make effort.
For example, Some people will call me; Mac-Brown if I drink water, I’m just running to the bathroom all day. And some others say; if I drink water my legs keep swelling.
MISS JOSELYN : What this tells me is that, The water is not getting inside the Cells.The Cells is surrounded by what is called the; Bi-Layered Membrane. That’s just a double layered Membrane and the water needs help to get into the cells.
MAC-BROWN: So, how do we help the water get into the cells?
MISS-JOSELYN: So the Celtic salt; Contains 82 minerals and one of the values of the Celtic Salt, is that it contains three Magnesium and that is why it is so moist. Because Magnesium is a water hungry Molecule.
Certainly! Kente Health Wellness recommends using Celtic salt to aid hydration. By emphasising the importance of electrolytes like magnesium in promoting water absorption into cells, Kente Health Wellness can encourage individuals to include Celtic salt as part of their overall wellness routine. This approach aligns with our goal of promoting holistic health practices that support optimal hydration and cellular function.
In the long run, prioritising wellness can indeed have significant benefits for our overall health and well-being. By adopting healthy lifestyle habits, such as staying hydrated with the help of electrolytes like magnesium found in Celtic salt, we can potentially prevent health issues like dehydration-related symptoms or cellular dysfunction. Consistently supporting our bodies with proper hydration and essential nutrients can contribute to long-term health, vitality, and resilience. So, while wellness practices may require effort and commitment, their potential to positively impact our lives in the long run makes them invaluable investments in our health and future well-being.
MAC-BROWN:
Certainly! One relevant quote from Nichiren Daishonin’s Gosho is from the letter “The Fourteen Slanders” (Ju Sanmai no sho). In this letter, Nichiren writes: “Even a heartless criminal who chants Nam-myoho-renge-kyo once will be moved to become a good person. It is like the case of a lotus, which though it grows in a muddy pond, blooms in unsullied purity.”
I relate this quote to the topic of wellness and the potential for transformation through consistent practice of chanting Nam-Myoho-Renge-Kyo.
Just as I emphasise the transformative power of chanting Nam-myoho-renge-kyo, we can interpret this as a metaphor for the transformative power of adopting wellness practices in our lives. Even if we start from a less-than-ideal state, through consistent effort and dedication to wellness, we can gradually purify and improve our physical, mental, and spiritual well-being, much like the lotus flower emerging pure from muddy waters. This highlights the idea that no matter our starting point, with the right practices and mindset, we have the potential to cultivate a healthier and more vibrant life. Thank you Miss JOSELYN for joining us in today’s dialogue.
